I sprained my ankle Friday night

March 2, 2009 at 7:40 pm — Uncategorized

It swelled quite largely and now it is bruising.
sprained ankle
I stepped off a ledge onto a cushioned bench while wearing pretty tall/heeled boots. The squishy-ness of the bench cushion made me lose my footing and I rolled my ankle outward. This is the same ankle I sprained 6 years ago, pretty much in the exact same way. Oops. I’m icing it and keeping a wrap on it. Unfortunately, this makes my ballet final a little, um, difficult.

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3 Comments »

  1. Oh no :( Annie – that looks really painful *hug*

    Comment by Mike — Tuesday, March 3, 2009 @ 2:44 am

  2. Zouch. I’ve so been there and can sympathize. Sad thing is once you sprain your ankle really bad you have a tendency to re-sprain it again easier than before.

    Lots of ice, lots of rest, a little soft tissue massage.

    Comment by Steve Woolf — Tuesday, March 3, 2009 @ 9:05 pm

  3. aww that must have hurt :(

    Comment by karen — Monday, March 30, 2009 @ 10:57 pm
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